What is psychotherapy? 

Psychotherapy is a type of psychotherapy that involves talking with a therapist to explore emotions, thoughts, and behaviors, and to find ways to work through challenges.

How long does therapy typically last? 

Therapy can last anywhere from a few sessions to multiple years, depending on the individual's needs and goals.

What types of issues can therapy help with? 

Therapy can be beneficial for a variety of mental health issues, such as depression, anxiety, and trauma. It can also help people address relationship issues, work-related stress, and other life challenges.

What happens during a session? 

During therapy, you and your therapist will discuss your thoughts, feelings, and life experiences. You and your therapist will work together to develop a treatment plan that can help you address the issues that are causing distress.

What is the role of the therapist during therapy? 

The therapist's role is to provide a safe, nonjudgmental space for the client to explore their thoughts and feelings. The therapist also works to help the client develop coping strategies to manage their mental health.

Is talk therapy effective? 

Yes, talk therapy can be an effective way to address mental health issues. Research has shown that it can help reduce symptoms of depression and anxiety and increase overall well-being.

Is therapy confidential? 

Yes, talk therapy is confidential. What is discussed in therapy is kept between you and your therapist, except in cases where there is a risk of harm to self or others.

Is talk therapy covered by insurance? 

It depends on your insurance plan. Most insurance plans will cover some or all of the costs of talk therapy.

What should I look for in a therapist? 

You should look for a therapist who is experienced in working with the issues that you are facing and who is licensed in your state. You should also look for someone who is a good fit for you personally.

What should I do if I don't like my therapist? 

It's important to communicate your concerns to your therapist. If you don't feel comfortable with your therapist, you can always ask for a referral to another therapist.